We don’t always see the birds. But there is a mystical element to closing our eyes and drenching our ears to birdsong – we feel it. It is a three-dimensional experience: some birds are high up in the branches, others down low; some close, others far; and certainly, the vibrations of nature as we sit amid it.
Studies have shown again and again that humans receive restorative benefits when connecting with nature. Whether it’s going outside on a forest walk or listening to a recorded nature soundscape, birdsongs can relax us physically and stimulate us cognitively.
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